Tue’s 4/14/25 Question- $100 Hy-Vee Gift Card-

Q: According to a recent survey—people trying to lose weight were asked:
What’s a simple everyday habit that actually makes a big difference?
Drink more water was #1 on the list. What comes next?

A: Don’t drink your calories — soda, juice, those add up fast

1. Portion control — smaller amounts without overthinking it
2. Walk every day — even a quick walk counts
3. Don’t keep junk food in the house — can’t eat what’s not there
4. Build small, realistic habits — stack wins over time
5. Use smaller plates or bowls — trick your brain a little
6. Eat more fiber — keeps you full longer
7. Brush your teeth after dinner — shuts down late-night snacking
8. Be picky about snacks — make it worth it, not mindless

– LISTEN EVERY WEEKDAY MORNING FOR A NEW QUESTION JUST PAST 6:30 TO WIN WITH HyVEE!