Q: According to a new article (by The Atlantic)… What is the #1 Thing You Can Do To Stay Mentally Healthy?

A: Engage in regular exercise

2. Get enough sleep
3. Practice mindfulness and meditation
4. Connect with others
5. Limit time on social media
6. Seek professional help if needed
7. Maintain a healthy diet
8. Spend time in nature
9. Set goals and work towards them
10. Take time for self-care

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