Q: According to a new article (by HuffPost Life)… What is the #1 thing that you can do in the Evening Habits For A Better Morning?

A:  Take an evening walk to process the day’s information

2. Put your phone down, ideally in another room, for better sleep
3. Take a warm bath or shower to improve mood and sleep quality
4. Do a mindful body scan before bed to ease stress
5. Reflect on the day’s progress to set groundwork for the next day
6. End your day with a gratitude practice to improve well-being

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