Q: According to a new article (by The Daily Record)… “Setting Multiple Alarms” is the Most Common Mistake Stopping You From Getting Out Of Bed In The Morning…What’s #2?

A: Failing to switch a light on when your alarm first goes off

3. Waking up in a cold room
4. Not getting up straight away
5. Poor night-time routine leading to disrupted sleep
6. Missing the opportunity to go outside during daylight hours

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