Q: What is the Top Way To Watch Your Weight During The Holidays–Without Giving Up Your Favorite Foods?

A: Use Smaller Plates for better portion control

2. Don’t Eliminate Food Groups for long-term success
3. Create a Calorie Deficit by tracking your intake
4. Focus On Strength Training to boost fat burning
5. Fill Up On Fruits and Vegetables First to prevent overeatin
6. Set Realistic Goals
7. Add Movement To Your Day
8. Eat Protein and Fiber Before Carbs
9. Make Healthier Version

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