Q: More Americans are practicing self-care now than they did five years ago…The main way people find happiness & take care of themselves during times of stress is watching something or reading… What’s #2?

A: Sleep

3)Listen to Music
4)Spend Time With Family & Friends
5)Being In Nature
6) Exercise
7) Meditation
8)A Hobby
9) Shopping
10) Spa Day
11) Yoga

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