Q: Researchers have come up with a scientific formula of the amount of time you should spend doing things to ensure that you are happy daily… What is the #1 thing on this list?

A: Spend time with your family- 6 hours

The “Best Day Ever” equals . . .

6 hours with family
Plus:  2 hours with friends
Plus:  1.5 hours of extra socializing
Plus:  2 hours of exercise
Plus:  1 hour of eating and drinking
With:  Less than 6 hours of work
Indulging in only 1 hour of screen time
And no more than a 15-minute commute

– Listen every weekday morning just past 6:30 for a new question and a chance to win a Hy-Vee Card