Ladies: Stress Busters For You
Okay, we all get stressed out right? Dr. Lynne Tan, psychiatrist at Montefiore Medical Center in New York, and some stars share their tips to "chill-out."
- Write things out -- Writing your thoughts channels energy from something negative into something positive. Jessica Simpson says she goes through a journal every 5 months.
- Pamper yourself -- Take care of yourself! Go get a massage! Hilary Swank says, "I love to relax with a pedicure!"
- Change your focus -- Go to a museum, read a book, focus on what makes you happy! Britney Spears says she reads every night to stop her mind from remembering her soon to be husband is a mooch (just kidding -- but I know now she thinks it).
- Calm down girl -- Take a tip from Oprah... she says when things get chaotic she heads straight for a bubble-bath. The crazier things are on the outside... the calmer she needs to be on the inside.
- Hit the gym -- Working out is just plain good for you -- body and soul! Eva Longoria says she's been working out for a long time and feels great!
- Get back to nature -- Christina Applegate likes to re-connect with nature and de-stress... She sets aside at least 20 minutes in the sun every day.